Loving our new morning ride routine! Whilst not a lover of cycling (or cardio! ๐คฃ) I absolutely love the energy this place brings to wake up your mornings!!!!
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It works really well with yoga - having the yang to your yin. And even with the type of yoga I teach which can by dynamic and yang, both types of yang are complimentary to each other!
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Big love to the rockstars at @roxlife_uk โค๏ธ ๐
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#spin #spinclass #spinlife #sweaton #sweat #earlymorningworkout #morningspin #wakeup #wakeupgetup #wakethefakeup #yang #spinning #ride #rideout #roxstar #neon #neonlights #morningrave #yogateacher #yogalove #yinyang #pumpitup #hove #hoveactually #cardio #keepfit #rox #roxlife #roxstudio @roxlife_uk @basax_music
Possibly a controversial post…or possibly just…something…
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Went to my morning yoga class today & couldn’t wait to move as my scoliosis has been playing up recently.
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I used to love the YANG - high energy, rocket-type yoga classes ๐ the longer the class, the better in my eyes! (Bloody hell, it’s been ages since I’ve done a 2 hour class! ๐คฃ๐คทโ๏ธ)
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But now, as I come back more to my own practice with less teaching, I step more & more into a calmer practice, keeping my eyes closed blindfolded, really connecting to my breath. ๐ง๐ปโ๏ธYes, it makes it harder with balance etc, but the more you come out of your head and into your breath and body, the more your practice start to work for you, instead of the other way around…
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BUT, during class, I couldn’t help but feel - quite frankly - pissed off with the yoga teacher. [insert controversial part of the post]…it might be me and my attachment to what I expect - or want - from a yoga class…but I’m mixing up my practices, studios and teachers for variety, but I have to be honest here - yoga studios are churning out YTT because they are a high-ticket item and bring in big business! ๐ฐ
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The world doesn’t need MORE yoga teachers - it needs more people simply practicing yoga. Stop with the constant YTTs! Teachers are being diluted, and in turn are not helping to educate their students. I was stunned as I sat back in this yoga class to see the teacher completely ignore a man trying to come into his crow - looking around for the teacher & hoping for good quality ques….only to find the teacher playing with her music! ๐ฑ WTF!
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And to describe each & every movement of the body as you transition into a pose, shouldn’t take 3minutes to describe - just say the fucking pose and demonstrate it!!!! LOW LUNGE! It’s not hard to say! 1 second.
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Ok, so maybe this post has turned into a rant…๐ซฃ
Maybe it’s going to upset the ‘yoga community’…๐คทโ๏ธ
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But, I’m sharing my open & honest experience as a yoga teacher going to a yoga class.
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I’m exploring and asking myself why it’s annoyed me so much - I’ll come back to you on this one later when I figure out the answer ๐๐คทโ๏ธ๐ซข
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But for now, I’ll just sign off and put my blindfold back on x
My view in downward facing dog…๐ฅฐ๐
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Have you ever stopped to look at things from another point of view!? ๐ค if you’ve got anything that you’re struggling to understand, figure out, work through etc. then change the view point! ๐
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There’s a great book called ‘The problem is how you see the problem’…read it!! ๐ ๐
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Turn things upside down….and enjoy ๐ xx
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Thank you @beyogafit for today ๐
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#downwarddog #downwardfacingdog #upside #upsidedown #viewpoint #problemsolving #mindset #changeyourmindset #changeyourvibration #changeyourview #yogamind #yogaretreat #ukyogaretreat #yogamindset #marjorietheflamingo #flamingoyogamaya
Enjoying an evening nurturing flowing hot yoga class in the pod. It’s funny with what thoughts creep into your mind as you practice - have you ever stopped to wonder just how many thoughts you think when moving on your mat…? ๐ค
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Tonight, I practiced with my eyes closed the whole time which was looooooovely - haven’t done it in ages. Having eyes closed coupled with a slow flow really allows you to get out of your head and I to your body - and I mean, really into your body. Being intuitive to what your body wants and where it needs to go that very moment…not, ‘I used to be able to lengthen my hamstrings, why can’t I tonight’…or…‘I need to get to the maximum of the pose so I can show myself (ok, show everyone else in class!) that I’m good at this sh*t and I know what I’m doing’ ๐
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Tonight, I rolled, flopped, stretched, & scrunched exactly how my body wanted me to. And it was FUCKING BLISS.
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Sometimes, in life, we all need to wake the fuck up!
But sometimes, we also just need to close our eyes and move….intuitively.
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#yogamovesyou #yogamoves #nighttimeyoga #nurturingflow #vinyasa #vinyasayoga #vinyasaflowyoga #hotpod #hotpodyoga #hotpodyogahove #moveyourbody #eyesclosed #blindfoldyoga #eyesclosedyoga #breath #inhaleexhale #hotyoga #hotyogalife #listentoyourbody #wakethefuckup #yogateacher #yogateacheruk #yogamedicine #yogameditation #fortheloveofyoga #loveyourself #loveyourbody #movingmeditation #flamingoyogamaya #marjorietheflamingo @hotpodyogahove
Am so excited to be hosting another ONE-DAY UK YOGA RETREAT…our last one in Jan was so special, with such wonderful people, beautiful conversations and meaningful connections. โค๏ธ๐๐ง๐ปโ๏ธ
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NEW upcoming retreat:
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Date: 5th Oct
x2 Yoga classes
x1 gong bath
Lunch included
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Location: Croft Farm, Hertfordshire
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Price: £139 early bird
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Spaces are filling up and are now limited, so holla if you’d like to join in some yoga play….
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With โค๏ธ to you all…
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Anna (& Marjorie the Flamingo!)๐ฆฉ xx
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If you’d like to play yoga, explore breathwork and enjoy the beauty of a gorgeous gong bath, then please feel free to join me and other wonderful souls as we enjoy a day of yoga together in October.
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DM if you’re interested…
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#yogaretreat #ukyogaretreat #yogaretreatuk #dayofyoga #yogaday #yogalife #yogaworkshop #yogaclasses #yogatogether #yogisofinstagram #mindfulness #mindfulnessmeditation #breathwork #breathworkhealing #breathinbreathout #takeadeepbreath #gongbath #gongbathmeditation #yogateacherlife #yogilifestyle #selfdevelopment #selfdevelopmenttools #selflovejourney #selflovewarrior #yogadays #flamingoyogamaya #marjorietheflamingo @the.croft.farm.escape
If you’d like to play yoga, explore breathwork and enjoy the beauty of a gorgeous gong bath, then please feel free to join me and other wonderful souls as we enjoy a day of yoga together in October.
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DM if you’re interested…
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#yogaretreat #ukyogaretreat #yogaretreatuk #dayofyoga #yogaday #yogalife #yogaworkshop #yogaclasses #yogatogether #yogisofinstagram #mindfulness #mindfulnessmeditation #breathwork #breathworkhealing #breathinbreathout #takeadeepbreath #gongbath #gongbathmeditation #yogateacherlife #yogilifestyle #selfdevelopment #selfdevelopmenttools #selflovejourney #selflovewarrior #yogadays #flamingoyogamaya #marjorietheflamingo @marithanley @redwarddoman @linitar04 @sarahframejackson @louisetripos @carolinemayles @sharonwhite1780 @ho.ward4
Big thanks to everyone who gave up their weekend to come together, meet new people, enjoy meaningful conversations, play yoga, breathe, enjoy afternoon tea alongside working through a workshop on Life Balance and journaling…thank you all โค๏ธ
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Looking forward to the next summer retreat already yogis ๐ฅฐ๐๐๐ง๐ปโ๏ธ
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
These people!!!!! ๐๐ผโค๏ธ๐ฅฐ๐๐ผโค๏ธ๐ฅฐ
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Nothing but love for such beautiful souls who came together for the first weekend of 2024, to play yoga in this beautiful special space of @courtfarmstanderwick - thank you for providing this gorgeous backdrop for us to cocoon in for the long weekend. โค๏ธ
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It took us a while - 3 hours to be exact, but we finally got the wood fire hot tub HOT!!! ๐ฅต๐๐ค
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Looking forward to the next summer retreat already yogis ๐ฅฐ๐๐๐ง๐ปโ๏ธ
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
Nothing but love for such beautiful souls who came together for the first weekend of 2024, to play yoga in this beautiful special space of @courtfarmstanderwick - thank you for providing this gorgeous backdrop for us to cocoon in for the long weekend. โค๏ธ
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Exploring themes of balance - balance with blindfolds, balance with mouth tape, balance with breath, balance with mind and body, on the mat but more importantly off the mat….๐
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Looking forward to the next summer retreat already yogis ๐ฅฐ๐๐๐ง๐ปโ๏ธ
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
I have sourced high and low to find the perfect cosy, winter, hygge getaway for us to curl up in, retreat away from the cold and cocoon ourselves into a rural English farm to explore our yoga practice and set new goals and intentions for the new year ahead…๐ง๐ปโ๏ธ๐
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Next year, tomorrow, Jan 2024, is where it tall begins…
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To all my wonderful souls who will be joining me - am so excited for this and for us to play yoga together ๐๐ง๐ปโ๏ธ๐๐
@redwarddoman @linitar04
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
Curled up in front of the fire with this fluffy furball and dad. Happy New Years Eve and 2024! ๐ฅณ๐ #happynewyear #2024
#furbaby #fire #cosy #family
Merry Christmas and Namaste bitches!! ๐๐๐๐คฉ๐๐ฅณ
#merrychristmas #namastebitches #christmasyoga
Ok, am not sure who else is feeling this, whatever ‘this’ is….and to be honest when I’ve been talking to people recently, a lot of them tend to be feeling the same, but there is definitely a shift in energy at the moment…good or bad, there’s a shift.
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There’s a lot going on in the world right now - not to mention your own personal world I’m sure…
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Maybe we can’t ‘control’ the somewhat chaos that the world is experiencing, but we can ‘control’ how we respond, how we feel, how we react and hopefully how we then act.
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I can definitely feel I’m at some sort of crossroads with things - I’ve moved and I love it, I’ve changed my career which is serving it’s purpose for now but I do miss designing shoes and being creative (hello new home and letting my creativity run wild!๐๐) I adore sharing yoga but it’s an exhausting industry to be in (crazy right!?), there’s a constant pressure to show up on social media, yet all I want to do is come off it, but how do you survive as a business (DMs welcome here for any tips! ๐๐)
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So what do we do? How do we manage ourselves to show up and be brave and conquer the crazy and the shift in energy?
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There’s a quote which I love that says: ‘yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm.’
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So if you practice yoga - and more importantly yoga philosophy - and you find and breathe into your ‘WHY’ and you surround yourself with wonderful souls, family and friends, and you spend time filling up your cup, then you’re already learning to surf! ๐โ๏ธ
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Im ๐ฏ working on setting boundaries to protect my space and my energy, to do more for me so I can learn to surf the waves.
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This is why I connect to my ‘WHY’.
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#ridethewave #energyshift #energyhealing #energyhealings #fortheloveofyoga #mentalhealth #mentalhealthawareness #protectyourspace #findyourwhy #yourwhyyoga #startwithwhy #yogaphilosophy #yogamindset #yogamental #yogilife #breathwork #mindsetmatters #mindset #mindsetiseverything #flamingoyogamaya #marjorietheflamingo
Booooom!!!!
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Am thinking about holding a yoga retreat in Ibiza next year, ideally April-May 2024, (possibly Sept-Oct 2024).
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I would sooooo love to give you all this beeeeeeeautiful villa, holding a wonderful space for us to come together and play yoga.
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It will be a private villa, holding a small intermit group of 10 of us.
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Price would be approx £1200 to include everything (yoga, luxury villa, food).
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๐ Holla if you’d like to come as spaces are limited and I’d need to book the villa asap before it goes!! ๐ค๐๐
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#yogaretreat #yogaretreats #ibiza #ibizayoga #ibizayogaretreat #yogaretreatibiza #whiteisland #whathappensinibizastaysinibiza #yogaretreatspain #chakrabalance #chakrahealing #luxuryyogaretreat #luxuryretreat #luxuryretreats #ibizavibes #summertime #wellbeing #wellbeingwarrior #yogaretreat2024 #yogisofinstagram #yogilife #retreatyourself #shiftyourshit #shiftyourmindset #flamingoyogamaya #marjorietheflamingo
Am thinking about holding a yoga retreat in Ibiza next year, ideally April-May 2024, (possibly Sept-Oct 2024).
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I would sooooo love to give you all this beeeeeeeautiful villa, holding a wonderful space for us to come together and play yoga.
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It will be a private villa, holding a small intermit group of 10 of us.
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Price would be approx £1200 to include everything (yoga, luxury villa, food).
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๐ Holla if you’d like to come as spaces are limited and I’d need to book the villa asap before it goes!! ๐ค๐๐
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#yogaretreat #yogaretreats #ibiza #ibizayoga #ibizayogaretreat #yogaretreatibiza #whiteisland #whathappensinibizastaysinibiza #yogaretreatspain #chakrabalance #chakrahealing #luxuryyogaretreat #luxuryretreat #luxuryretreats #ibizavibes #summertime #wellbeing #wellbeingwarrior #yogaretreat2024 #yogisofinstagram #yogilife #retreatyourself #shiftyourshit #shiftyourmindset #flamingoyogamaya #marjorietheflamingo
When you’re filling up your cup in the beautiful @royalalberthall with the amazing @eckharttolle with your cousin @redwarddoman. Filling up my cap always makes me happy ๐
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#metime #mindhealth #mindmatter #mindset #growth #growthmindset #thinkyourselfbetter #knowledge #knowledgeispower #learning #reading #powerofnow #yoga #yogaknowledge #powerofpositivity #allwehaveisnow #eckharttolle #eckharttollequotes #presence #presentmoment #now #flamingoyogamaya #marjorietheflamingo @eckharttolle @eckharttolleawakening @royalalberthall
That’s all folks! The last gig of 2023!
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Since lockdown and all that malarkey I had put retreats and events on hold…
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It wasn’t until I teamed up with my partner in crime @beyogafit to co-host a day retreat earlier in the summer, that I got back into hosting yoga retreats and events….and boy did I miss it!! ๐
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I won’t lie / it takes haaaaard work and graft, and investment and planning…and unfortunately it’s a tough industry to succeed financially with stability…
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But the joy of bringing like-minded souls together and playing yoga makes it all worth while! ๐ฅฐ
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Next retreat is JAN 2024.
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In the meantime, hands up who’s ready for the next BOTTOMLESS YOGA BRUNCH PARTY!?! ๐๐ผ๐๐๐ค
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Only love for @mrs_elko @nixzumie @basax_music @marithanley @zojomojo @redwarddoman @ya_damiec @paula.galvao.9 @sammystardust @gem_gli @lynsey_farmer @kat_briggs
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#yogajourney #yoga #yogalife #yogainspiration #yogabringspeopletogether #yogabrunch #brunchparty #brunchvibes #lifeisaboutbalance #balance #balancefestival #summerclosingparty #festivalvibes #glitterised #bottomlessbrunch #yogaonandoffthemat #balanceyoga #balancelife #balancedlifestyle #mindfulness #friends #friendships #yogagoals #yogaevents #friendshipgoals #friendsoldandnew #livesax #oldskoolmusic #summervibes
Bringing people together through yoga - and loving every minute of fun in the sun we had! ๐ฅฐโ๏ธ๐
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Truly blessed and humbled to share the joy of yoga with you all. Some old faces from many years ago, and some new faces to share experiences with…it was lovely to have you all at our first ever Bottomless Yoga Brunch Party!! ๐๐ธโ๏ธ๐ฅ๐ท๐
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Yoga is one of those weird things - everyone has a view on it before they practice it - I was one of those people, I thought yoga was all about tie dye, tree hugging, hippie sh*t!! ๐๐คฆโ๏ธ But boy was I wrong!! ๐
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There are sooooo many different ways yoga can be experienced and enjoyed and each teacher will teacher and express yoga differently. If you’ve tried yoga before and thought it wasn’t for you…
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Try it again.
And again.
And again.
And again.
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You’ll find YOUR teacher and YOUR style of yoga that works for you and your unique self.
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Our brunch party was all about exploring balance - both on the mat and off the mat, balance of breath and body, balance of eating healthy and drinking naughty! ๐คช๐ฅ๐
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Thank you to ALL of you who have supported me on my yoga journey. You have each inspired me in one way or another. ๐ฅฐ I only hope my teaching inspires you to find your WHY and explore yoga more and more.
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Hands up who’s ready for the next BOTTOMLESS YOGA BRUNCH PARTY!?! ๐๐ผ๐๐๐ค
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Only love for @mrs_elko @nixzumie @basax_music @marithanley @zojomojo @redwarddoman @ya_damiec @paula.galvao.9 @sammystardust @gem_gli @lynsey_farmer @kat_briggs
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#yogajourney #yoga #yogalife #yogainspiration #yogabringspeopletogether #yogabrunch #brunchparty #brunchvibes #lifeisaboutbalance #balance #balancefestival #summerclosingparty #festivalvibes #glitterised #bottomlessbrunch #yogaonandoffthemat #balanceyoga #balancelife #balancedlifestyle #mindfulness #friends #friendships #yogagoals #yogaevents #friendshipgoals #friendsoldandnew #livesax #oldskoolmusic #summervibes
If you haven't already got your tickets (I don't think you have? ๐ค) - then now is your chance yogis - only 4 tickets left!!
It's going to be super fun - endless glasses of bubbles and prosecco with gorgeous brunch provided by the beeeeaaautiful The Florist Watford....
Yoga to old skool tunes with LIVE saxophone, and festival vibe glitter face painting....and goodie bags!
What more could you want from a BOTTOMLESS YOGA BRUNCH PARTY to close the summertime...๐
Think of this as your 'Ibiza' summer closing party!!! ๐คฃ
BIG LOVE to you all and hope to see you there...
Anna & Marjorie the Flamingo x ๐๐ฆฉ x
๐ Tickets: https://www.eventbrite.co.uk/e/yoga-bottomless-brunch-party-tickets-646924999087?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail
When you spend time with loved ones and friends, and it’s alllll about the bubbles and soon-to-be-hangover!!
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I’ve been to the @thefloristwatford many times with friends for birthdays and special occasions and it’s ALWAYS such a magical place and space! ๐ ๐ธ
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This is why I chose it as our exclusive venue partner for our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ! ๐คฉ
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I can’t wait to catch up with old friends, new yogis and very special people this Saturday when we play yoga, dance and drink bubbles!
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๐ Tickets for yoga brunch party - link in bio!
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@ohmollymoo - wish you were with us, miss your face! ๐
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@nicky_lavande @nixzumie @lynsey_farmer - see you there! ๐
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@paula.galvao.9 @ya_damiec @sammystardust @gem_gli @marithanley @redwarddoman - looking forward to catching up!! ๐คฉ
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@mrs_elko - eek, let’s get pappin’ ๐ธ๐
@basax_music - bring the viiiiiibes!! ๐๐ผ๐ท๐
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #yogaparty #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #rickmansworth #hertfordshire #watfordforyou #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @thefloristwatford
Who's ready for some LIVE sax and OLD SKOOL tunes!!!!๐คฉ๐ท๐ฅณ
Just think...Arrested Development, Public Enemy, SWV, Joe Public, Wyclef, Outkast, Bone Thugs-N-Harmony...the list goes on and on....!!
๐ If you have any tune requests then just let me know! I'll try and add them to the playlist! ๐
๐ LAST CHANCE to get tickets, only 4 left: https://www.eventbrite.co.uk/e/yoga-bottomless-brunch-party-tickets-646924999087?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail
See you soon!
Anna & Marjorie the Flamingo x ๐๐ฆฉ x
๐๐๐๐ ๐๐ก๐๐ข ๐ฌ๐ข๐๐ ๐ ๐๐ฌ๐ | PILLAR 1
๐๐๐๐๐ก๐๐ | CALM YOUR MIND
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Peeps - if you practice just the asana part of yoga you’re doing it wrong!!! ๐๐๐
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In a world with so many distractions, so many demands, so many…(enter here what drives you up the wall)….we need to restore order. We need to find balance and calm our minds.
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Meditation can be a tricky one - it’s hard to do, it’s not like asana where you can copy and paste what your teacher is showing you. It’s a lot more subtle. It requires a lot more work. And dedication. And commitment.
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For me, what works best is standing in Tree pose - it keeps my mind focused on my breath without it wandering and the standing on one leg helps with balance - again, both mentally and physically.
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So with life, give yourself permission to find balance. Don’t be too hard on yourself if you reach for yet another biscuit (yes, they are my weakness along with a cuppa!) ๐ช โ๏ธ
If you’re out Friday night and enjoying too much vino๐ท then get on your mat or go for a walk in the fresh air the next day.
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It’s really not that complicated! ๐๐ค๐๐ง๐ปโ๏ธ
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#findbalance #balance #calmyourmind #meditation #meditatetoelevate #balanceathletica #balancedlifestyle #wellbeing #mindbodysoul #mindbodyconnection #mindbodyspirit
#athomeyoga #yogaathome #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #athomeyogastudio #yogiathome #yogaonline #onlineyoga #onlineyogaclasses #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
๐๐๐๐ ๐๐ก๐๐ข ๐ฌ๐ข๐๐ ๐ ๐๐ฌ๐ | PILLAR 2
๐ฆ๐ช๐๐๐ง | MOVE YOUR BODY
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So early on in my yoga practice I was going to hot yoga classes 4-5 times a week! I was addicted! I looooooved the studio, the space, the heat, the classes ๐ ๐๐ง๐ปโ๏ธ
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It was my happy place and nothing came close to it!
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Every class I rocked up with my mat and towel for a hot class! ๐ฅต
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One evening I was playing with crow pose and I slipped as my knee rolled off the back of my arm and I injured my shoulder. I had forgotten my towel which I used to wipe away the sweat before I came into any arm balance (health & safety first folks!) ๐ it was my bad! ๐คฆโ๏ธ
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The designer in me (I design footwear outside of yoga ๐ ) lightbulb moment lit up ๐ก!!
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Why had NO-ONE designed clothing with built-in towelling??? ๐ค๐ค๐ค it seemed like such an obvious creation!!!
.
Sure there are brands that have moisture wicking fabrics to absorb sweat but these are not great because:
A) the fabric clings to your body WET when you’ve been sweating, leaving you COLD ๐ฅถ (not cool guys!!) - pun intended! ๐
B) it’s not healthy to sit in bacteria sweat-absorbed clothing sticking to your body
C) the moisture wicking fabrics tend to be tight and restricting to movement which we need in yoga
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Soooooo, I bought my two worlds, my two loves together and designed a capsule collection of yoga clothing with built-in towelling to wipe away sweat. I’ve carefully designed tops to fit a variety of body shapes with different cuts, along with enough movement in the fabric composition and style of top to allow for freedom of movement as we flow on our mats. Towelling carefully considered along the bottom or on the sleeve to wipe sweat from our hands or forehead.
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#hotyoga #hotyogastudio #hotyogalife #sweat #sweating #sweatingitout #keepfit #athleisure
#athomeyoga #yogaathome #beginnersyoga #mindbodysoul #mindbodyspirit
#yogaforbegginers #yogapractice #yogapracticeathome #athomeyogastudio #yogiathome #yogaonline #onlineyoga #onlineyogaclasses #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
๐๐๐๐ ๐๐ก๐๐ข ๐ฌ๐ข๐๐ ๐ ๐๐ฌ๐ | PILLAR 3:
๐ช๐๐ฌ | FEED YOUR SOUL
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Ok, so when I first started yoga I won’t lie - it was alllll about the asana - the moving, the flow, the workout, keeping the body moving and enjoying the ‘exercise’. ๐คฆโ๏ธ
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But with great teachers come great learnings. As my practice evolved I connected more to yoga philosophy and finding my purpose, my WHY.
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Through my YTT and years after, my WHY hasn’t changed one bit. I keep working on myself so I can show up better for my loved ones around me. It’s a working practice. But then again, so is splits right!? ๐ So is press handstand. Or pincha (my nemesis pose! ๐)
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So when you find your WHY, connect to it, breathe into it, marry the inhale and exhale of your asana yoga practice with your WHY and you’ll find your yoga practice instantly becomes more meaningful and less about just ‘another workout’.
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As you move on your mat, connect to your breath. Feel your inhale / exhale. Marry your WHY with your breath and keep yourself grounded in the present moment.
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Your WHY is your anchor. Your guide. Your North Star. Look after it. Nurture it. On the days that are sh*t, dig a bit deeper to find it - and if you can’t - so what. There’s always another day, another lesson. Be kind to yourself on the sh*t days and love hugely the happy days.
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Comment below - holla if this is resonating with y’all!! ๐ค๐๐ง๐ปโ๏ธ
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#findyourwhy #findyourpurpose #findyourpurposeinlife #northstar #feedyoursoul #mindbodysoul #mindbodyconnection #mindbodyspirit
#athomeyoga #yogaathome #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #manifestthebest #manifest #manifestdreams #athomeyogastudio #yogiathome #yogaonline #onlineyoga #onlineyogaclasses #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
Wristbands at the ready for our ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ!
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Who’s getting excited???!!! ๐๐ธ๐๐๐๐ฅณ๐ง๐ปโ๏ธ๐ธ๐ฆฉ๐ชฉ๐ท๐ฅ
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@thefloristwatford is our venue partner for our brunch and they have been working hard in the kitchen putting together the best menu for you! ๐๐๐ผ
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Roll on September….
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #yogaparty #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #rickmansworth #hertfordshire #watfordforyou #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @thefloristwatford
๐ฆฉ๐ธโค๏ธ Only 8 tickets left!๐ฆฉ๐ธโค๏ธ
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If you like yoga, old skool tunes, live saxophone, Prosecco, brunch, glitter face painting and exciting goodie bags and giggles on your yoga mat then join us for our ๐ฌ๐ข๐๐ ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ! ๐ท๐ง๐ปโ๏ธ๐ธ๐๐ฅ๐ชฉโค๏ธ๐ฆฉ๐ฅณ๐ธ
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This weekend we have only 8 tickets left at the promo price of £45 (instead of £65). Grab yours now! ๐๐
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๐ link on bio!
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๐๐ก๐ง๐๐ฅ ๐ฃ๐ฅ๐ข๐ ๐ข ๐๐ข๐๐: 45YBBP
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We will be at the gorgeous @thefloristwatford, the best bar in @watfordtowncentre
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And we have the most awesome live saxophone ๐ท by @basax_music who’ll get the party started as we move on our yoga mats!!
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See y’all there! ๐
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Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
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Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £45 promo offer (ends midnight tonight!)
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Open to all levels, beginners welcome x
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordcity #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford @thefloristwatford_official
Truly blessed to have such a wonderful bunch of people joining me for our SOLD OUT Jan 2024 yoga retreat.
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Am excited to put together for you all a fantastic weekend planned for you all to start the new year which awaits us.
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
Am so grateful that our next winter UK yoga retreat has been so well received. We only have 1 room left! ๐
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I have sourced high and low to find the perfect cosy, winter, hygge getaway for us to curl up in, retreat away from the cold and cocoon ourselves into a rural English farm to explore our yoga practice and set new goals and intentions for the new year ahead…๐ง๐ปโ๏ธ๐
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Next year, Jan 2024, is where it tall begins…
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Dates: 5-7Jan 2024 (Fri-Sun)
Where: Court Farm, Standerwick
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Only 1 room left - truly blessed. ๐ฅฐ Please get in touch if you’d like to come. Let’s start the new 2024 year off with a bang!! xxx
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
Guys!! How you doing? Was in the car blasting out the old skooooool tunes today and am sooooo excited to play some yoga with you in Sept!!!! ๐ง๐ปโ๏ธ๐๐๐
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So I decided to offer a last minute “bank holiday weekend promo discount” for the yoga brunch party we have coming up!!! ๐ฅณ๐ฅณ๐ฅณ
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๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ
where we celebrate the balance of life with yoga, followed by balancing our fitness with a bottomless brunch and glasses of bubbles! ๐ฅ๐ชฉ๐ธ๐๐ฆฉ๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £45 (expires bank holiday Monday!)
๐ ๐ข๐ก๐๐ฌ 10 ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Open to all levels, beginners welcome x
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #yogaparty #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #rickmansworth #hertfordshire #watfordforyou #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford
Making friends through yoga is better than savasana!!!! ๐
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Love this chic, my partner in crime @beyogafit ๐
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#yoga #yogafriends #yogini #yogisofinstagram #makingfriends #yogaoffthemat #yogavibes #yogapartner #girlfriends #yogabalance #flamingoyogamaya #marjorietheflamingo @beyogafit
Any special requests to hear on the ๐๐๐ฉ๐ ๐ฆ๐๐ซ๐ข๐ฃ๐๐ข๐ก๐ then comment below! Let's see what magic we can work...๐
Let's get the ๐ฃ๐๐ฅ๐ฅ๐ฅ๐ฅ๐ง๐ง๐ง๐ฌ ๐ฆ๐ง๐๐ฅ๐ง๐๐!!!....๐คช๐ธ๐น๐พ๐งโ๏ธ๐๐ท
YOGA followed by BOTTOMLESS BRUNCH at @thefloristwatford with Reuben Christian Chandler LIVE on the saxophone!!
๐ Tickets here, selling fast:
https://www.eventbrite.co.uk/e/yoga-bottomless-brunch-party-tickets-646924999087?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail
Am soooo excited to be sharing this day with you all...
Any questions, then comment below...
๐ Please bring your yoga mats. Mats will not be provided unless specifically requested!
๐ Yoga style - super relaxed and friendly, open to all levels. Beginners welcome.
๐คฉ ๐ฌ๐ข๐๐ ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ ๐คฉ
So this weekend I spent it outside in the pouring rain for a friends wedding…as one of their requests they wanted me to teach yoga at the wedding (the wedding was festival themed!) ๐ฅณ๐
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I honestly didn’t think anyone would turn up to the ‘class’ - people would be drinking, socialising and partying right?! ๐ค But come 5pm I had a little tribe of yogis rock up in the festival tent wanting some yoga….
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Do I dare tell them that I was drinking copious amounts of gin and Prosecco beforehand thinking I was ‘off the hook!?’ ๐๐ค๐คซ๐
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As a professional, we got the old skooooool tunes playing and played a little yoga….albeit somewhat drunken, somewhat getting my lefts and rights mixed up as I wore sequins in barefoot in the muddy pouring rain!!! ๐๐ฅณ๐ธ๐ฅโ๏ธ๐ง๐ปโ๏ธ
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Yoga - and life - is allllllll about balance!!!!! ๐
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So come check out my ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ
where we celebrate some balance yoga, followed by balancing our fitness with a bottomless brunch and glasses of bubbles! ๐ฅ๐ชฉ๐ธ๐๐ฆฉ๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #yogaparty #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford
THIS is what I love about yoga. โค๏ธ
Bringing like-minded people together, connecting and making friendships. If you happen to get a bit more flexible along the way then great! ๐๐
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And when you take that friendship out and mix it with Prosecco (or perhaps in Sept when I’m hosting my ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ) then the hangover the next day is totally worth it! ๐๐คช๐ฅณ๐
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Love these girls @sharonwhite1780 @carolinemayles @louisetripos
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#yoga #yogafriends #yogini #yogisofinstagram #makingfriends #yogaoffthemat #yogavibes #yogabrunch #yogaparty #yogapartner #prosecco #bottomlessbrunch #thefloristwatford #watford #watfordevents #girlfriends #yogabalance #flamingoyogamaya #marjorietheflamingo
This is a hard one to get…it’s taken me a while to get it…and still, I sometimes have to stop the autopilot brain from running the show…
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Our minds are the MOST POWERFUL thing ever. It can bring us joy or deliver complete sadness and sorrow.
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Am currently reading ‘You Are The Placebo’…a fansinating book by @drjoedispenza. I’ve read his other books and were blown away by him shedding the light more on the power of our minds and how we can think - and believe - ourselves out of illness, pain and disease.
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It makes me sad as my mum got very sick from cancer and her mind was not strong enough to see her through it. I would like to think that I’m strong enough - and often wonder how I would cope with such struggles and battles…(I know my mind will guide me through any such difficulties)…
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But not meaning to be a ‘doom-and-gloom’ post I want to share just how POWERFUL our minds are!!!
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If we look simply at our yoga practice - how much do we say to ourselves ‘I can’t do that pose’ or ‘I can’t balance for that long’…with one of my 1:1 clients, we are always battling MINDSET!!!!! If you make up your mind that you’ll fall coming into a headstand, then guess what - you’ll fall! ๐คช
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Buuuuut, think about it…you’re getting the RESULT you want - you said to yourself ‘you can’t do it’, therefore you don’t do it and you fall! So next time, when you’re facing a yoga pose you struggle with, just say YES to the pose!!!!! Your mind is the PLACEBO!!! So make it count!!
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Let me know the pose you’re struggling with and I’ll share some tips…otherwise, it’s down to you and your mindset! ๐๐๐ผ
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#neurologia #placebo #minbodyconnection #mindbody #neuroplasticity #youaretheplacebo #neuroscience #mindhealth #mindmatter #mindset #growth #growthmindset #thinkyourselfbetter #thinkhealth #knowledge #knowledgeispower #learning #reading #yoga #firetogetherwiretogether #yogaknowledge #powerofpositivity #powerofthemind #mindyoga
#flamingoyogamaya #marjorietheflamingo @drjoedispenza
Am soooo looking forward to spending the day here in The Florist Watford for our first ever ๐๐๐๐ผ ๐ฝ๐๐๐๐๐๐๐๐๐ ๐ฝ๐๐๐๐พ๐ ๐๐ผ๐๐๐!! ๐คฉ
Who's got their tickets yet?? ๐ค
Tickets here: https://www.eventbrite.co.uk/e/yoga-bottomless-brunch-party-tickets-646924999087?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail
Love y'all!! ๐๐ฆฉ
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #oldskool #oldskoolrnb #livesaxophone #festivalvibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @thefloristwatford
Hands up for party vibes bought to you by the amazingly talented @basax_music ๐๐๐ฉ๐ ๐ข๐ก ๐ฆ๐๐ซ๐ข๐ฃ๐๐ข๐ก๐ along with old skool tunes!!!๐ชฉ๐ฅณ๐ชฉ
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@thefloristwatford is our home for our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ!! Expect bottomless glasses of Prosecco after you’ve worked out on your yoga mats! ๐ฅ๐ธ๐ฅ
.
What excites me most about this yoga brunch party is introducing yoga to any of you who may have tried yoga and didn’t like it (did you know there’s more than 1 type of yoga?) or who has a pre-conceived perception of what yoga is (I was you 8 years ago!)…yoga is the bomb!!! ๐๐ผ
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Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
##๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #oldskool #oldskoolrnb #livesaxophone #festivalvibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford
Even though @mo_gawdat told me off with bringing to him the wrong book to sign (๐)…..to me, this book completely connects to his other missions of UNSTRESSABLE and SOLVE FOR HAPPY and ONE BILLION HAPPY.
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If we look at our modern day stressors, then online, digital and social media is up there!!! And whilst Ai is a HUGE threat and in my opinion a greater pandemic then Covid, it requires our full attention and respect for us to co-habitat with Ai. Weird right. ๐ค๐คจ
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So how do we live in this modern day world? ๐ค how do we work with Ai and social media and all this digital demands?
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My good friend always says that social media (for example) isn’t the problem, it’s how we USE it. Being plugged in isn’t the problem, it’s how we use it.
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So, Ai isn’t the problem as such - it’s a wonderful invention - but it’s HOW WE USE IT!!! in the hands of inventors, dreamers, B-corps, sustainability champions etc then Ai will be a great tool for growth. But in the wrong hands, then we are in for a rocky and bumpy ride.
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And in the meantime, whilst we live in this digital age and find ourselves more and more stressed, then STEP OUTSIDE and be with nature!!!
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#metime #unstress #unstressable #solveforhappy #onebillionhappy #mogawdat #scarysmart #yogaretreat #neuroscience #mindhealth #mindmatter #mindset #growth #growthmindset #thinkyourselfbetter #thinkhealth #yogalife #selfdevelopment #knowledge #ai #aifuture #knowledgeispower #learning #reading #weekendreads #yoga #yogaknowledge #flamingoyogamaya #marjorietheflamingo @mo_gawdat
Meeting one of my hero’s and spending time with this wonderful soul who’s knowledge on Ai / stress / life / happiness / equations / quantum physics and everything in between always leaves you wanting to know - and learn - more!
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To manifest hosting and booking a yoga retreat and have @mo_gawdat share his wisdom for 2024, along with my other great inspirations @gelongthubten @charlie_morley_lucid_dreaming - look out in your inboxes soon! ๐๐๐ผ๐๐ค
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#metime #unstress #unstressable #solveforhappy #manifestation #onebillionhappy #mogawdat #scarysmart #yogaretreat #neuroscience #mindhealth #mindmatter #mindset #growth #growthmindset #thinkyourselfbetter #thinkhealth #yogalife #selfdevelopment #knowledge #knowledgeispower #learning #reading #weekendreads #weekendretreat #yoga #yogaknowledge #flamingoyogamaya #marjorietheflamingo @mo_gawdat @mentalwellbeingservicesuk
When you’re filling up your cup and enjoying good reads by wonderful people. Time to check in to check out.
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#metime #unstress #unstressable #onebillionhappy #mogawdat #scarysmart #ai #placebo #youaretheplacebo #neuroscience #mindhealth #mindmatter #mindset #growth #growthmindset #thinkyourselfbetter #thinkhealth #aidevelopment #machinelearning #algorithm #knowledge #knowledgeispower #learning #reading #weekendreads #weekendretreat #yoga #yogaknowledge #flamingoyogamaya #marjorietheflamingo @mo_gawdat @drjoedispenza
โญ๏ธ Calling all yogis and festival fans!!!!!! โญ๏ธ
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Am sooooo excited to bring to you all yoga and partying at the beautiful @thefloristwatford. The tuuuuunes are gonna be taking you back to the old skool days (think PM Dawn, Color Me Badd, De La Soul, SWV, Heavy D and more!!) ๐ต๐ฅณ๐คฉ๐๐ชฉ
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Sooooo dig out your disco leggings, whack the glitter war paint on and find your inner warrior!!!! ๐๐๐
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Who’s excited for the FREE festival glitter face painting at our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ this September!?
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Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordcity #watfordcity #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford ford #flamingoyogamaya #marjorietheflamingo @thefloristwatford
โญ๏ธ ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ, ๐ช๐ฎ๐๐ณ๐ผ๐ฟ๐ฑ โญ๏ธ
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๐ Am wondering who has tried yoga and didn’t like it!? ๐ค
๐ Do you even know which ๐ง๐ฌ๐ฃ๐ of yoga you tried? ๐
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There’s waaaay more than 1 type of yoga and even more ways that teachers teach the same style of yoga…if you tried it once, try it again…and again…and again….๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฌ๐ข๐๐!
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Yoga is like music - I grew up listening to rnb so that was my jammmm….then @basax_music introduced me to a whole repertoire of music (who knew I’d learn to like and appreciate liquid drum n bass!?) ๐…
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And so yoga is like music…each type of yoga (just like with music) serves its purpose for your mind, body, and soul…
๐ฌ๐๐ก ๐ฌ๐ข๐๐ - slow - Classical music
๐ฉ๐๐ก๐ฌ๐๐ฆ๐ ๐ฌ๐ข๐๐ - commercial - Pop music
๐ฅ๐ข๐๐๐๐ง ๐ฌ๐ข๐๐ - dynamic - Dance music
๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ - structured - House music
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So, if you’re up for trying some yoga, mixed with music and LIVE SAXOPHONE then I’m hosting a ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ, to feed your mind, body & soul ๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordcity #watfordcity #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford @thefloristwatford_official
Stepping - or should I say FLOATING - back to my practice!! It’s been a while since I rolled out my mat for ME….and put in the time for more training and more learning…
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#happyplace #yogamakesmehappy #happyyogi #happyyoga #yogalearning #yogastudy #artoffloating #questforthepress #floating #floatingyoga #compression #selfstudy #yogalearning #alwaysastudent #yogajourney #yogilife #yogateacheruk #yogateacher #balance #yogabalance #breathislife #breathiskey #flamingoyogamaya #marjorietheflamingo @ellavateyoga
When sh*ts finally mapping out how you’ve planned it, and things are coming together, there’s a weird look that creeps up on your face - it’s called a SMILE!! ๐๐๐๐
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#freedom #balance #worklifebalance #worklifebalancegoals #spaceandtime #no9to5 #smile #newchapter #yogilife #yogilifestyle #yogapractice #flamingoyogamaya #marjorietheflamingo
Hands up who grew up watching Cocktail and loving the magic the bar tends created in that film!!! 80s child at heart and absolutely love it! ๐๐ธ
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The beeeautiful @thefloristwatford is the home of our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ ๐๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #partyvibes #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford @thefloristwatford_official
โญ๏ธ ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ, ๐ช๐ฎ๐๐ณ๐ผ๐ฟ๐ฑ โญ๏ธ
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To all the Watford crew…you know who you are…I can’t wait to share with you some yoga followed by a bottomless brunch, in the beautiful space of @thefloristwatford
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If you’ve never tried yoga before - or perhaps have tried it and didn’t like it (did you know there’s more than 1 type of yoga?) or maybe you have a pre-conceived perception of what yoga is (I was you 8 years ago!)…let me share with you the joy of yoga ๐๐ผ….it quite honestly has changed my life…
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๐ I have scoliosis which led me to yoga…
Yoga has helped so I now have less pain but more importantly know how to look after my body.
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๐ Yoga has led me to more peace…
Through yoga teachings I’ve learnt to be more at peace with myself and life, and not a life of ‘Keeping up with the Joneses’
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๐ Yoga has led me to more balance…
HELLO world of freeeeeedom, no-more 9-5, and total bliss ๐
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The beeeautiful @thefloristwatford is the home of our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ ๐๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio, Eventbrite
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordcity #watfordcity #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford @thefloristwatford_official
โญ๏ธ ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ, ๐ช๐ฎ๐๐ณ๐ผ๐ฟ๐ฑ โญ๏ธ
.
๐๐๐๐๐.....๐๐ซ๐๐๐ง๐๐ก๐ ๐ก๐๐ช๐ฆ!! This has been a long time in the planning and if anyone knows me, knows that I love a good vibes yoga class mixed with a backdrop of old skool tunes (hello other 40 year olds out there!! ๐) followed by a bottomless brunch….(heeeeeeellllo Passion Fruit Martini - you are my weakness!!) ๐ ๐ธ
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If any of you have come to my yoga classes & I’ve had the pleasure of making shapes with you on the mat then you’ll also know that food is my weakness!!! I just can’t say no to good quality food, always wins hands down! ๐๐ผ
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But what excites me most about this is introducing yoga to any of you who may have tried yoga and didn’t like it (did you know there’s more than 1 type of yoga?) or who has a pre-conceived perception of what yoga is (I was you 8 years ago!)…yoga is the bomb!!! ๐๐ผ
.
The beeeautiful @thefloristwatford is the home of our first ever ๐๐ข๐ง๐ง๐ข๐ ๐๐๐ฆ๐ฆ ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ ๐๐
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ link in bio
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
.
#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #festivalvibes #vinyasavibes #watford #rickmansworthmums #watfordmums #watfordforyou #watfordcity #watfordcity #watfordchamberofcommerce #rickmansworth #hertfordshire #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford @thefloristwatford_official
I’m soooooo excited to be sharing this yoga retreat with you all. And now that the summer weather here in the UK has shifted back to winter, this is where we can snuggle down, curl up and unpack all that we are during our next UK Weekend yoga retreat in Jan 2024.
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Dates: 5-7Jan 2024 (Fri-Sun)
Where: Court Farm, Standerwick
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
4 ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐๐ฒ๐
2 ๐ฌ๐ผ๐ด๐ฎ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ๐
๐๐ผ๐ผ๐ฑ
๐๐๐
๐๐ฟ๐ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฑ๐ฎ๐๐ถ๐ผ๐ป
Let me know if you’d like to come - only a few spots left!
Let’s start the new 2024 year off with a bang!! xxx
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
Nothing but love and appreciation and gratitude to the wonderful people I’ve spent the last weekend with…
@beyogafit @basax_music @jollybeatsuk @cucumber_fields @theritzlondon @sarahframejackson @marithanley @hendry.duncan @ho.ward4
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#yogaretreat #yogadayretreat #ukyoga #ukyogaretreats #yogaretreatuk #yogateacher #yogisofinstagram #gongbath #gongbathmeditation #soundbath #soundbathmeditation #musictherapy #yogatherapy #shiftyourmindset #shiftyourshit #mentalhealth #mentalhealthawareness #mindfulness #gratitude #selfcare #meditation #metime #lookafteryourself #yogajourney #afternoontea #ritzlondon #partnerincrime #yogilife #flamingoyogamaya #marjorietheflamingo
Nothing but love and gratitude to all who came and explored their yoga journey with us yesterday…we were blessed with amazing company, good friends, long lost friends who we haven’t seen in ages, scrumptious food and the beautiful yoga studio of @cucumber_fields closing with a wonderful gong sound bath by @jollybeatsuk.
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To my partner in crime @beyogafit - you smashed it! ๐ We smashed it! ๐ but love hun!!! ๐
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Here’s to the next retreat…did someone say Ibiza or Cape Town!?!?! ๐๐๐๐ผ๐๐๐๐ผ
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#yogaretreat #yogadayretreat #ukyoga #ukyogaretreats #yogaretreatuk #yogateacher #yogisofinstagram #gongbath #gongbathmeditation #soundbath #soundbathmeditation #musictherapy #yogatherapy #shiftyourmindset #shiftyourshit #mentalhealth #mentalhealthawareness #mindfulness #meditation #metime #lookafteryourself #yogajourney #fortheloveofyoga #fortheloveofteaching #partnerincrime #yogilife #flamingoyogamaya #marjorietheflamingo @beyogafit @jollybeatsuk @cucumber_fields
โญ๏ธ ๐๐ซ๐๐๐ง๐๐ก๐ ๐ก๐๐ช๐ฆ!! โญ๏ธ
Holla all yogis and party people!!! Am sooooo excited to share with you all my next event - ๐ฌ๐ข๐๐ ๐๐ฅ๐จ๐ก๐๐ ๐ฃ๐๐ฅ๐ง๐ฌ!!!
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I’ve wanted to do this for agggges - bring together good vibes, good tunes, good yoga and good times…bringing people together for some glorious food, a giggle on your mat and a cheeky glass of Prosecco…or more!! ๐๐ธ
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The beeeeeautiful @thefloristwatford is the home of our first ever YOGA BRUNCH PARTY...
Included:
๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ผ ๐ผ๐น๐ฑ ๐๐ธ๐ผ๐ผ๐น ๐๐๐ป๐ฒ๐
๐ ๐๐ผ๐๐๐ผ๐บ๐น๐ฒ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต
๐ ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐
๐ผ๐ฝ๐ต๐ผ๐ป๐ฒ (legendary @basax_music on the sax!)
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ฒ๐๐๐ถ๐๐ฎ๐น ๐๐น๐ถ๐๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฃ๐ฎ๐ถ๐ป๐๐ถ๐ป๐ด
Deets:
๐๐ฎ๐: ๐ญ๐ฒ๐๐ต ๐ฆ๐ฒ๐ฝ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐ง๐ถ๐บ๐ฒ: ๐ญ๐ฌ.๐ฏ๐ฌ๐ฎ๐บ - ๐ฎ.๐ฏ๐ฌ๐ฝ๐บ
๐๐ผ๐๐: £๐ฒ๐ฑ
๐ ๐ข๐ก๐๐ฌ ๐ฏ๐ฌ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ - ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐!!
๐ https://www.eventbrite.co.uk/e/yoga-bottomless-brunch-party-tickets-646924999087
Am soooo excited for this one - I hope you all can make it!
Lots of love,
๐ฆฉAnna (& Marjorie the Flamingo!) ๐ฆฉ
Open to all levels, beginners welcome x
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#yogabrunch #yogabrunchparty #bottomlessbrunch #yogaevents #eventsinwatford #watfordevents #yogaclass #yogavibes #oldskooltunes #prosecco #livesax #livesaxophone #bringingsaxyback #festivalvibes #vinyasavibes #yogalondonlife #yogavibes #yogawatford #glitterfacepainting #facepainting #brunchparty #brunchgoals #thefloristwatford #flamingoyogamaya #marjorietheflamingo @basax_music @thefloristwatford
The sign of a well cooked homemade, handstretchee pizza in our new pizza oven…didn’t even make it to plate - from peel to chopping board to mouth! ๐ Glorious! ๐๐
#homemadepizza #homemadepizzadough #pizzaoven #stuffed #foodcoma #foodporn #glory
Lots of exciting things planned for you all, this year and next year…
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It’s been a while since I’ve hosted any retreats, the last one in Portugal just before the pandemic hit!
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Next year, Jan 2024, I’m soooooo excited to bring to you all a private luxury yoga retreat, held in our own private barn farm.
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Dates: 5-7Jan 2024 (Fri-Sun)
Where: Court Farm, Standerwick
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
4 ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐๐ฒ๐
2 ๐ฌ๐ผ๐ด๐ฎ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ๐
๐๐ผ๐ผ๐ฑ
๐๐๐
๐๐ฟ๐ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฑ๐ฎ๐๐ถ๐ผ๐ป
Investment:
- £350 pp | Special Bestie Discount, come with your friend (based on 2 people sharing a twin room)
- £375 pp | Early Bird (shared twin room)
- £395 pp | Standard (shared twin room)
- £600 pp | Private (single person occupancy, 1 double room all to yourself!)
Let me know if you’d like to come - only a few spots left!
Let’s start the new 2024 year off with a bang!! xxx
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#ukyoga #ukyogaretreat #europeyogaretreat #luxuryyogaretreat #yogaretreats #newtearnewstart #newgoals #yogagoals #manifestation #investtoprogress #dreamcatcher #journaling #meditation #yogapractice #yogajourney #selfcare #selfcarejourney #selfhealing #breathworkhealing #breathwork #yogisofinstagram #yogalove #fortheloveofyoga #longweekendvibes #weekendgetaway #newyearnewme #newyearnewstart #flamingoyogamaya #marjorietheflamingo @courtfarmstanderwick
โญ๏ธ Am super excited to be nominated for the amazing ๐ ๐จ๐๐๐ฌ ๐ฆ๐ง๐๐๐๐ง๐ง๐ข๐ฆ ๐๐ช๐๐ฅ๐!! ๐๐ผ๐ ๐ง๐ปโ๏ธ๐
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Please help to support me and my yoga journey / business by quickly following the steps below:
1. Click (https://muddystilettos.co.uk/awards/counties/) to start the nomination process, and select ๐๐๐ฅ๐ง๐ฆ & ๐๐๐๐ฆ counties.
2. Scroll down and enter your email and click on the special link in your email to start the nominations...
3. Once clicked on the link from your email, select ๐๐๐ฉ๐ข๐จ๐ฅ๐๐ง๐ ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐๐ก๐ฆ๐ง๐ฅ๐จ๐๐ง๐ข๐ฅ from the category drop-down menu, then enter your name / email, and my business details:
(Nominated Business: ๐๐๐๐ ๐๐ก๐๐ข ๐ฌ๐ข๐๐ ๐ ๐๐ฌ๐)
(Business Location: ๐๐จ๐ก๐ฆ๐ง๐๐๐๐)
If I’m successful in this first round, nominated by all you lovely lot, then I’ll hopefully get through to Regional Finals, then National Finals…a LOT of pressure!!!!! ๐
๐
But, you gotta be in it to win it!! ๐ค๐๐ง๐ปโ๏ธ๐ค๐๐ง๐ปโ๏ธ
Big love and thanks to you for all your support xx๐๐xx
#muddystilettos #muddystilettosawards #muddyawards2023 #inlovewithlocal #buylocalorbyebyelocal #lovelocal #supportsmallbusiness #supportsmallbusinesses #indiebusiness #yogipreneur #localyogastudio #localyogateacher #hertsbusiness #bedfordshirebusiness #eatonbray #edlesborough #ilovelocal #yogalife #yogagrind #soloentrepreneur #yogaforeveryone #yogaforbeginners #yogaforburnout #yogaforbusymums #yummymummyyoga #mumsnet #flyingsolo #flamingoyogamaya #marjorietheflamingo @muddystilettos @muddyhertsbeds
Downdog ready!!! When you’re practicing yoga at home and your dog wants to join you…although I’m feeling her love of savasana more than vinyasa at the moment! ๐ #downdog #downwardfacingdog #doga #yogadog #yogadogsofinstagram #yogaathome #yogaathome๐ก #onlineyoga #onlineyogaclasses #yogaforall #dayinthelifeofadog #dayinthelifeofayogini #yogaeverydamnday #yogafamily #yogalifestyle #sausagedog #sausagedoglove #sausagedogcentral #sausagedogsofinstagram #rolo #yogamats #pawprints #flamingoyogamaya #marjorietheflamingo
‘๐๐ณ ๐บ๐ ๐ฐ๐ฎ๐น๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ฟ๐ฒ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐, ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ฏ๐ฎ๐ฏ๐ ๐ต๐ถ๐๐ ๐ฒ๐ถ๐ด๐ต๐๐-๐ฒ๐ถ๐ด๐ต๐ ๐บ๐ถ๐น๐ฒ๐ ๐ฝ๐ฒ๐ฟ ๐ต๐ผ๐๐ฟ... ๐๐ผ๐’๐ฟ๐ฒ ๐ด๐ผ๐ป๐ป๐ฎ ๐๐ฒ๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ฒ๐ฟ๐ถ๐ผ๐๐ ๐๐ต*๐” - Back To The Future, 1985
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In a world where we are STARVED for ‘ME’ time and giving back to OURSELVES, how do we look after our own mental health and wellbeing? How do we give our bodies, minds, spirits & souls, the TLC and attention they all need, and more importantly, deserve?
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Yoga is a fantastic method to feed all of those areas within us all. But quite often, in this world, we are time-poor, stressed and anxious, and we put ourselves last on our ‘to-do list’.
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๐ Holla at me and put your hands up if you’re time-poor like me? How do we resolve this? Simply going to a 60mins yoga class once a week isn’t gonna help us find balance?
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๐ ๐ช๐ต๐ฒ๐ป ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ ๐ถ๐ ๐ท๐ฎ๐บ-๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ, ๐ต๐ผ๐ ๐ฑ๐ผ๐ฒ๐ ๐ถ๐ ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฎ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ?
• ๐๐
๐ต๐ฎ๐๐๐๐ฒ๐ฑ
• ๐๐ฒ๐ณ๐น๐ฎ๐๐ฒ๐ฑ
• ๐๐๐ฟ๐ป๐ ๐ผ๐๐
• ๐๐ป๐ฎ๐ฐ๐ธ๐ฒ๐ฟ๐ฒ๐ฑ
• ๐ฅ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฏ๐ผ๐๐๐น๐ฒ...
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๐ ๐ง๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ฎ๐ ๐๐ผ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ผ๐๐ฟ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ฒ๐น๐ณ ๐ถ๐ ๐๐ผ:
• ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐ด๐ฎ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐
• ๐ฏ๐ฒ ๐๐ถ๐๐ต ๐ป๐ฎ๐๐๐ฟ๐ฒ
• ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐๐ฎ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ (๐ถ๐ป๐ฑ๐๐น๐ด๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ๐ฐ๐ฎ๐ธ๐ฒ, ๐ฏ๐๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ) (๐ฑ๐ฟ๐ถ๐ป๐ธ ๐๐ต๐ฒ ๐๐ถ๐ป๐ฒ, ๐ฏ๐๐ ๐ฟ๐ฒ๐ฝ๐น๐ฒ๐ป๐ถ๐๐ต ๐๐ต๐ฒ ๐ป๐ฒ๐
๐ ๐ฑ๐ฎ๐ ๐๐ถ๐๐ต ๐๐ฎ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐ด๐ฎ)
• ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
• ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ
• ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น / ๐ด๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ
• ๐๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ถ๐๐ต ๐น๐ผ๐๐ฒ๐ฑ ๐ผ๐ป๐ฒ๐
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๐ annnnd enjoy BACK TO THE FUTURE - Quite possibly one of my FAVOURITE films ever!! ๐๐๐ผ
#findyouryoga #yogaforbusypeople #athomeyoga #yogaathome #yogaathome๐ก #findyourwhy #poweryoga #yogaflow #yogalearning #yogadevelopment #personaldevelopment #personaldevelopmentcoach #yogacoach #yogateachers #yogaphilosophy #flamingoyogamaya #marjorietheflamingo
It’s been decided I’m coming back as a dog!! Not only a dog - but a dog in my family!! ๐ they have the best life and all the cuddles in the world! Just look at little roll here ๐๐๐
#happylife #itsadogslife #doglife #doglover #downarddog #downdog #downawardfacingdog #yogasana #yogasanas #flamingoyogamaya #marjorietheflamingo
If you've missed the LIVE MASTERCLASSES we held a while back, don't worry guys, I've got you covered! ๐
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Just wanted to quickly share how important it is to find balance in your life...I had brilliant balance pre-pandemic, but post-pandemic, it's all full-on and go-go-go...! I've forgotten what balance is! ๐ ๐
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But that's ok, because I'm working towards building my future and closing the gap! So I can live in this moment will a little less balance...
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Connecting to your breath, helps you to live in the NOW. (Side note: Am reading a great book about living in the NOW and am thinking of starting a book club where we share our learnings and teachings from these great inspirational leaders...who's with me?!) ๐
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Big love x
#yourwhyyoga
#findyouryoga #balancelifestyle #worklifebalancegoals #breathwork #findyourpurpose #findyourbalance #breatheinbreatheout #inhaleexhale #selfhealingjourney #selfhelptools
#findyouryoga #quickwinyoga #findyourwhy #yogaformentalhealth #yogaforpersonalgrowth #yogatoolkit #yogaforlife #yogalearning #yogaphilosophy #quickwinyoga #learnyourwhy #closethegap #levelupyoga #yogilifestyle #yogalife #studentoflife #studentofyoga #flamingoyogamaya #marjorietheflamingo
When you've had a LUSH weekend, caught up with friends, had some chill time, had some zen time, soon to have a Sunday roast dinner, but first yoga....!!
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Happy Sunday beauties!
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Haha - I should do the 'before/after' yoga class pre-roast dinner and after-roast dinner...obviously my yoga practice after inhaling a roast dinner will be me just rolling around in a ball, not even making it to child's pose!!! ๐ ๐ ๐ ๐
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#yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #sundayyoga #yogapracticeathome #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #sunsalutations #sunriseyoga #lunchtimeyoga #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #flowandgo #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
My WORLD!! Shoes, shoes and more shoooooooes!!! ๐ ๐ ๐ My two loves - heels and yoga….amongst 80s films, Lego and sharks! ๐ฆ
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Yep, I’m THAT random!!! ๐๐๐
#balance #lifebalance #adayinthelife #shoesaddict #shoedesigner #footweardesigner #yogilife #findbalance #findyourpassion #loveshoes #loveyoga #ginashoes #stellamccartney #camillaskovgaard #highheels #imisswearingheels ๐
๐ ๐๐ข ๐ฆ๐ข๐ ๐๐ง๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐๐จ๐ง๐จ๐ฅ๐ ๐ฆ๐๐๐ ๐ช๐๐๐ ๐๐ ๐ง๐๐๐ก๐ ๐ฌ๐ข๐จ ๐๐ข๐ฅ ๐
Who do you want to be in 5 years time?
Where do you want to be in 5 years time?
Have a think about your DREAM LIFE and DREAM YOU...alllllow yourself to ๐๐ฅ๐๐๐ ๐๐๐.
Now, think about your life NOW. Are you living your dream? If not, what are you doing to ๐๐๐ง๐๐ข๐ก your dream?
๐ ๐๐ผ๐ ๐ฑ๐ผ ๐๐ฒ ๐๐๐ข๐ฆ๐ ๐ง๐๐ ๐๐๐ฃ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐๐ต๐ฒ ๐ข๐๐ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ก๐๐ช ๐๐ผ๐.
๐ Join the FB LIVE tonight, Wednesday 6pm, to find out more....! ๐
๐๐ผ๐บ๐บ๐ถ๐ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ.
๐๐ป๐ฑ ๐'๐น๐น ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐๐ผ ๐๐ผ๐.
๐๐ฆฉ Love Anna (& Marjorie the Flamingo!) x ๐ฆฉ๐
#yourWHYwednesday #yourWHYyoga #findyouryoga #manifestdreams #manifestmeditation #closethegap #yogamindset #mindset2023 #mindsetmatters #mindsetreset #meditationjourney #yogaeverydamnday #athomeyogastudio #mindsetcoach #powerofnow #mindsetcoachingforsuccess #healthyhabits #productivityhabits #positivehabits #newhabits #yogaphilosophy
#marjorietheflamingo #flamingoyogamaya
๐ช๐๐๐ก ๐๐๐๐ ๐ง๐๐ฅ๐ข๐ช๐ฆ ๐ฆ๐*๐ง ๐๐ง ๐ฌ๐ข๐จ, ๐๐ข๐ช ๐๐ข ๐ฌ๐ข๐จ ๐ฅ๐๐๐๐ง?
๐๐ข๐ช ๐๐ข ๐ฌ๐ข๐จ ๐ฅ๐๐ฆ๐ฃ๐ข๐ก๐ ๐ช๐๐๐ก ๐๐ก ๐ง๐๐ ๐๐ฌ๐ ๐ข๐ ๐ง๐๐ ๐ฆ๐ง๐ข๐ฅ๐ ?
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Life is always going to surprise us, trip is up and deliver cliffhangers throughout the years we are on this planet…
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But it’s up to us to ๐๐๐๐๐๐ how we wish to respond and react.
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Adopting a yoga mindset is key to living in peace. To surviving the drama. ๐ง๐ฅ๐จ๐ฆ๐ง ๐ ๐, I know!
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The last few years haven’t been kind, but they are lessons and through those lessons I’ve grown, I’ve adapted, I’ve learned and I’m still continuing to learn and grow. Yoga is continuous, it’s not an end goal or destination.
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If you wanna practice yoga for the physical, cool, do your thing…
But if you wanna practice yoga for ๐๐๐๐, then it’s about showing up off the mat!
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๐ Join the ๐๐ ๐๐๐ฉ๐๐ฆ, Wednesday 6pm for more…
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With love in this super chilled Sunday…
๐ Anna (& Marjorie the Flamingo!) ๐ฆฉ
#findyouryoga #quickwinyoga #findyourwhy #eyeofthestorm #yogaformentalhealth #yogaforpersonalgrowth #yogatoolkit #yogaforlife #yogalearning #yogaphilosophy #quickwinyoga #timepoor #timepooryoga #learnyourwhy #findyourpassion #closethegap #levelupyoga #yogilifestyle #yogalife #yogastudent #studentoflife #studentofyoga #mindbodysoul #flamingoyogamaya #marjorietheflamingo
๐ ๐ก๐๐ช ๐ฌ๐๐๐ฅ, ๐ก๐๐ช ๐ฌ๐ข๐๐, ๐ก๐๐ช ๐ฌ๐ข๐จ - ๐ ๐๐๐ ๐๐ง ๐๐๐ฃ๐ฃ๐๐ก! ๐
Do me a favour please, and think about a yoga pose you really struggle with? Is it a backbend, or a forward fold? Pigeon or perhaps an arm balance like Crow or Fallen Angel?
Now, think about what you do when you face that pose? How do you show up on the mat? Do you face the pose head on and challenge yourself to SHOW UP BETTER & STRONGER? Or do you find any excuse under the sun to come out of the pose - we;ve all done it: 'oh I needed a drink of water...' or 'I had an itch on my left foot...' or 'I really needed to pee....'
How you show up on your mat is EXACTLY how you show up in other areas of your life!
๐ ๐ช๐ต๐ฎ๐'๐ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐๐ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ณ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ?
๐ Join the FB LIVE tonight, Wednesday 6pm, to find out more....! ๐
๐๐ผ๐บ๐บ๐ถ๐ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ.
๐๐ป๐ฑ ๐'๐น๐น ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐๐ผ ๐๐ผ๐.
๐๐ฆฉ Love Anna (& Marjorie the Flamingo!) x ๐ฆฉ๐
#yourWHYwednesday #yourWHYyoga #findyouryoga #mindsetreset
PT 1 of 2:
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๐ฅณ๐ช๐๐๐๐ข๐ ๐ TO 2023!!๐ฅณ
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As promised. Here’s PT 2 of our first LIVE we did on FB last week!
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This year we are…๐๐๐ข๐ฆ๐๐ก๐ ๐ง๐๐ ๐๐๐ฃ and ๐๐๐ฉ๐๐๐๐๐ก๐ ๐จ๐ฃ!! ๐๐๐ผ๐คฉ
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Head over to my Facebook group - ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐ - ๐๐๐ฒ๐๐ ๐๐ถ๐๐ to join our next LIVE, Wednesday 6pm!
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#findyouryoga #quickwinyoga #findyourwhy #yogaformentalhealth #yogaforpersonalgrowth #yogatoolkit #yogaforlife #yogalearning #yogaphilosophy #quickwinyoga #timepoor #timepooryoga #learnyourwhy #findyourpassion #closethegap #levelupyoga #yogilifestyle #yogalife #yogastudent #studentoflife #studentofyoga #mindbodysoul #flamingoyogamaya #marjorietheflamingo
PT 1 of 2:
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๐ฅณ๐ช๐๐๐๐ข๐ ๐ TO 2023!!๐ฅณ
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After some much needed time off towards the end of last year, I’m excited to be jumping back into our LIVEs and sharing and guiding us all together in our collaborative yoga journeys!! ๐คฉ
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This year we are…๐๐๐ฉ๐๐๐๐๐ก๐ ๐จ๐ฃ!! ๐๐๐ผ๐คฉ
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But first, let me explain to you all, my Christmas journey!!! ๐๐๐
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Stay tuned for PT 2 of 2 coming soon…
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#findyouryoga #quickwinyoga #findyourwhy #yogaformentalhealth #yogaforpersonalgrowth #yogatoolkit #yogaforlife #yogalearning #yogaphilosophy #quickwinyoga #timepoor #timepooryoga #learnyourwhy #findyourpassion #closethegap #levelupyoga #yogilifestyle #yogalife #yogastudent #studentoflife #studentofyoga #mindbodysoul #flamingoyogamaya #marjorietheflamingo
“๐ ๐๐ฎ๐ฝ๐ฒ๐ฑ ๐ฎ ๐ฎ๐ฌ-๐บ๐ถ๐ป๐๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฝ๐น๐ฎ๐๐ฒ๐ฑ ๐ถ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฎ๐ ๐ต๐ถ๐ด๐ต ๐๐ฝ๐ฒ๐ฒ๐ฑ ๐ผ๐ป ๐บ๐ ๐บ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ ๐๐ผ ๐ถ๐ ๐ผ๐ป๐น๐ ๐๐ผ๐ผ๐ธ ๐๐ฒ๐ป ๐บ๐ถ๐ป๐๐๐ฒ๐. ๐ ๐ด๐ผ๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐” - Ghostbusters, 1984
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Quite possibly the BEST film of all time!! I could quote the entire film...what’s your best quote from it?
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But back to yoga,๐....if you’re struggling to squeeze in a full 60 or 90mins yoga class into your day, then don’t stress about it!
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Practicing 10mins, 15mins, 20mins or 30mins a day, on a regular basis, is going to be ๐๐๐ฅ ๐ ๐ข๐ฅ๐ ๐๐๐๐๐๐ง๐๐ฉ๐ to your physical, emotional and spiritual self, then the obligatory 60mins class once a week.
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And if all else fails, do what our best friend Rick Moranis, aka the Key Master, did...and ๐๐ฎ๐ฝ๐ฒ๐ฑ ๐ฎ ๐ฎ๐ฌ-๐บ๐ถ๐ป๐๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฝ๐น๐ฎ๐๐ฒ๐ฑ ๐ถ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฎ๐ ๐ต๐ถ๐ด๐ต ๐๐ฝ๐ฒ๐ฒ๐ฑ ๐ผ๐ป ๐บ๐ ๐บ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ ๐๐ผ ๐ถ๐ ๐ผ๐ป๐น๐ ๐๐ผ๐ผ๐ธ ๐๐ฒ๐ป ๐บ๐ถ๐ป๐๐๐ฒ๐. ๐ ๐ด๐ผ๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ ๐คฃ ๐ ๐คฃ
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๐ ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐. offers short and powerful yoga classes, aka ‘๐พ๐๐ถ๐ฐ๐ธ ๐๐ถ๐ป๐’, designed to give you ‘๐ ๐’ time, so you can find ‘๐ฌ๐ข๐จ’ again.
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Plus extra points if you rock up as the Kay Master or Gate Keeper!! ๐ ๐คฃ ๐ ๐คฃ
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More info here Ghostbuster fans: https://buff.ly/3WSwNs0
#findyouryoga #quickwinyoga #findyourwhy #yogaformentalhealth #yogaforpersonalgrowth #yogatoolkit #yogaforlife #yogalearning #yogaphilosophy #quickwinyoga #timepoor #timepooryoga #learnyourwhy #findyourpassion #closethegap #levelupyoga #yogilifestyle #yogalife #yogastudent #studentoflife #studentofyoga #mindbodysoul #flamingoyogamaya #marjorietheflamingo
๐ ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ! ๐
• Inspire others and share our ๐๐ฅ๐๐ ๐ณ-๐๐๐ฌ ๐๐๐๐๐ฅ๐ ๐ข๐ก-๐ง๐๐-๐๐ข ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ and you could ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ!
๐ To qualify, simply:
• Include the hashtags:
#sharethecare #invitationformeditation
• Say how the challenge helped with your meditation
• Link to meditation on my bio!
Good luck and thanks for sharing the love...i
#sharethecare
#invitationformeditation
#meditationchallenge
#yogameditation
#meditateonthego
#meditate
#chakrahealing
#chakrameditation
#freeyogachallenge
#freemeditationchallenge
๐ ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ! ๐
• Inspire others and share our ๐๐ฅ๐๐ ๐ฑ-๐๐๐ฌ ๐ง๐ฅ๐๐ ๐ฃ๐ข๐ฆ๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ and you could ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ!
๐ To qualify, simply:
• Include the hashtags:
#sharethecare #invitationformeditation
• Say how the challenge helped with your meditation
• Link to meditation in my bio!
Good luck and thanks for sharing the love...๐
#sharethecare
#invitationformeditation
#meditationchallenge
#yogameditation
#balanceyoga
#meditate
#learntobalance
#treepose
#freeyogachallenge
#freemeditationchallenge
Ok, here's a question for you...
๐คHow much do you ๐ฅ๐๐๐๐๐ฌ learn in a 60mins group yoga class??
๐ค How much of that 60mins is dedicated to ๐ฌ๐ข๐จ & ๐ข๐ก๐๐ฌ ๐ฌ๐ข๐จ?
Not much, right?
๐ What I ๐๐ข๐ฉ๐ ๐ ๐ข๐ฆ๐ง , is working 1:1 with my clients and building a ๐ฆ๐ข๐๐๐ yoga relationship! And so, I have created an online yoga programme for ๐ฌ๐ข๐จ & ๐ฌ๐ข๐จ๐ฅ ๐ฌ๐ข๐๐...
๐ ๐๐ป๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ผ๐ป-๐ฑ๐ฒ๐บ๐ฎ๐ป๐ฑ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐'๐น๐น ๐ด๐ฒ๐ ๐๐๐ฉ๐ ๐ด๐ฟ๐ผ๐๐ฝ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐๐ก๐ ๐ญ:๐ญ ๐ฃ๐ฅ๐๐ฉ๐๐ง๐ ๐ฌ๐ข๐๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ, ๐๐ผ ๐๐ต๐ฒ ๐ฑ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐๐ต๐ฒ๐ฟ๐ฒ!!
๐ I've had so many students asking me to break poses down and explain the mechanics of some of the trickier poses - so here you go yogis....practice logs, workbooks and classes for you to ๐ฆ๐ ๐๐ฆ๐ through your yoga practice!
What are you waiting for? Fly high and build strength and confidence on and off your mat, with your yoga practice!
Get in touch if you'd like to know more about ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐. ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ...
๐ Lots of love, ๐
Anna (& Marjorie the Flamingo!) x
#yogalearning #yogajourney #quickwinyoga #yogaforbusymums #onlineyoga #findyouryoga #yogasana#yogafortimepoor #yogaclassesonline #yogateachings #yogilifestyle #yogaworkshops #yogaathome #yogatechniques #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
๐ช๐๐๐ง ๐๐ข๐๐ข๐จ๐ฅ ๐๐ฅ๐ ๐ฌ๐ข๐จ?
Ok, so you're probably wondering what this is all about...but did you know that each of us are a particular colour? Or, with most things, a mix of colours. Much like the ๐๐ฌ๐จ๐ฅ๐ฉ๐๐๐ ๐๐ข๐ฆ๐๐๐ฆ (๐ฉ๐๐ง๐, ๐๐๐ฃ๐๐, ๐ฃ๐๐ง๐ง๐) we tend to be a mix of all 3 but perhaps lean more heavily into one camp....
There are 4 main colours:
๐ ๐๐๐จ๐ - conservative & structured
โค๏ธ ๐ฅ๐๐ - progressive & innovative
๐ ๐๐ฅ๐๐๐ก - balanced & practical
๐ ๐ฌ๐๐๐๐ข๐ช - optimistic & enthusiastic
Which colour are you?
๐ ๐ฃ๐๐ก๐:
When red is highlighted with white we have pink - the softer side of red. Words such as romance, charm, beauty, sweetness and feminine characterise people like you. People who like pink have similar personalities of reds but more subdued. They tend to be romantic and take care of those around them in a sensitive way, with a calming and nurturing nature, offering warmth and tenderness. As a shade and tone of red, some people can dislike the colour pink. If so, you may be craving more excitement and passion in your life as pink does not psychologically always fill the need.
#colourtherapy #colourhealing #quickwinyoga #yogaforbusymums #manifestyourdreams #findyouryoga #feelyoursoul #feedyoursoul #yogafortimepoor #yogaphilosophy #yogaselfdevelopment #yogaathome #manifestation #learnmeditation #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
๐๐ฃ๐ข๐ฃ-๐จ๐ฃ ๐ฌ๐ข๐๐๐
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๐๐จ๐ก๐๐๐ง๐๐ ๐ ๐๐๐ฉ๐ | ๐ฆ๐จ๐ก ๐ฆ๐๐๐จ๐ง๐๐ง๐๐ข๐ก๐ฆ ๐ค๐จ๐๐๐ ๐๐๐ข๐ช
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Get into your body and mooooove!
See you LIVE at 1.30pm!
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #zoomyoga #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #yinyang #yinyangyoga #yinyoga #yangyoga #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
๐ ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ! ๐
• Inspire others and share our ๐๐ฅ๐๐ ๐ฏ-๐๐๐ฌ ๐ฉ๐๐ฆ๐๐ข๐ก ๐๐ข๐๐ฅ๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ and you could ๐ช๐๐ก ๐ฎ ๐๐ฅ๐๐ ๐ญ:๐ญ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ!
๐ To qualify, simply:
• Include the hashtags: #sharethecare #invitationformeditation
• Say how the challenge helped with your meditation
• Link to challenge in my bio!
Good luck and thanks for sharing the love...๐
#sharethecare
#invitationformeditation
#meditationchallenge
#yogameditation
#visionboard
#meditate
#yogawellbeing
#manifestyourdreams
#freeyogachallenge
#freemeditationchallenge
๐ฌ๐ข๐๐ ๐ข๐๐ ๐ง๐๐ ๐ ๐๐ง is my favourite part of yoga.
It's also the ๐๐๐ฅ๐๐๐ฆ๐ง.
Being guided by a yoga teacher in the front of a room is essentially - at the very basic level - a 'copy & paste' action...
But how do you 'copy & paste' REAL LIFE, REAL DRAMA, REAL THOUGHTS, REAL ENERGY & EMOTION.
Digging deep, peeling away the layers, and building the levels of your yoga practice off the mat is where the ๐ ๐๐๐๐ ๐๐๐ฃ๐ฃ๐๐ก๐ฆ.
Inside ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐. are workbooks to help with yoga teachings and learnings in the ๐ฅ๐๐๐ ๐ช๐ข๐ฅ๐๐. And I'm here to share that journey with you - we are in this together! โค๏ธ
#monkeymind #monkmind #quickwinyoga #yogaforbusymums #dedicatetomeditate #findyouryoga #meditation #yogaoffthemat #yogafortimepoor #yogaphilosophy #yogateachings #yogilifestyle #yogaselfdevelopment #yogaathome #manifestation #learnmeditation #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
Hey peeps, we made it!! We have reached the last of the ๐๐ซ๐ง๐ฅ๐ ๐๐ข๐ก๐ ๐๐๐ฉ๐๐ฆ...
Don't forget you can catch the replays in the FB group (link below) if you need to...๐
We have another ๐๐ซ๐ง๐ฅ๐ ๐๐ข๐ก๐ ๐๐๐ฉ๐ today - ๐๐ฅ๐ ๐ฌ๐ข๐จ ๐ฅ๐๐๐๐ฌ? ๐๐ฉ๐ฆ ๐ญ๐ข๐ด๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ณ๐ช๐ฆ๐ด...(๐ง๐ฐ๐ณ ๐ฏ๐ฐ๐ธ, ๐ฉ๐ข๐ฉ๐ข!) ๐ ๐ฎ๐ช๐จ๐ฉ๐ต ๐ฑ๐ถ๐ต ๐ด๐ฐ๐ฎ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข ๐ญ๐ฐ๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด ๐ฐ๐ฏ ๐ข๐จ๐ข๐ช๐ฏ ๐ณ๐ฆ๐ข๐ญ ๐ด๐ฐ๐ฐ๐ฏ...๐
See you soon, and don't forget:
๐ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ผ๐๐ฒ๐ฏ๐ผ๐ผ๐ธ...
๐ ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฐ๐๐ฝ๐ฝ๐ฎ...
๐ ๐ฅ๐ผ๐น๐น ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐...
...๐ฎ๐ป๐ฑ ๐๐ข๐๐ก ๐ง๐๐ ๐๐๐ฉ๐!
๐ง๐ผ๐ฑ๐ฎ๐, ๐ฒ.๐ฌ๐ฌ๐ฝ๐บ (๐๐ ๐ง)
๐ Head over to the FB group to join: https://buff.ly/3SprkqN
๐ ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐'๐ฑ ๐น๐ถ๐ธ๐ฒ ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐๐ฒ๐ฟ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ, ๐๐ต๐ฒ๐ป ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ผ ๐๐ฎ๐ด ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ ๐๐ผ ๐ ๐ฐ๐ฎ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐ถ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐ฉ๐, ๐ท๐๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐!
#findyourwhy #yourWHYyoga #quickwinyoga #yogaforbusymums #yogafortimepoor #yogaphilosophy #yogaselfdevelopment #yogaathome #northstar #learnmeditation #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
๐คช ๐ฌ๐ข๐๐ ๐ช๐ข๐ฅ๐๐ฆ๐๐๐ฅ๐๐! ๐คช
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Can you find the following words:
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๐ฆ๐ข๐จ๐
๐ ๐๐ก๐๐๐๐ฆ๐ง
๐๐ฅ๐๐๐ ๐ฆ
๐ฉ๐๐ฆ๐๐ข๐ก
๐๐๐ฃ๐ฃ๐ฌ
๐๐๐จ๐ก๐๐๐ก๐ง
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For me, I started my yoga journey just for the physical benefit (I have scoliosis and wanted to look after my back). But I think deep down I wanted - or was looking - for more. I've always been a BIG DREAMER and BELIEVER, so learning the layers of yoga and how journalling, manifesting and connecting to your true self, is all part of yoga actually helped to bring it round full circle for me.
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So my fellow yogis:
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๐ ๐๐ฟ๐ฒ๐ฎ๐บ ๐๐๐
๐ ๐๐ฒ๐ ๐๐ข๐ก๐ก๐๐๐ง๐๐
๐ ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก
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Creating the vision for your future is key. Then to meditate to that vision and manifest it into life is key.
Check out my ๐๐ฅ๐๐ 3-๐๐๐ฌ ๐ฉ๐๐ฆ๐๐ข๐ก ๐๐ข๐๐ฅ๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ (link in bio)
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #visionboardparty #manifestyourdreams #manifestyourlife #freeyogachallenge #yogachallenge #meditationchallenge #visionboard #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #zeninten #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
Hey peeps, did you catch our last LIVE? If not, don't forget to check out the replay! ๐
We have another ๐๐ซ๐ง๐ฅ๐ ๐๐ข๐ก๐ ๐๐๐ฉ๐ today - ๐๐ฅ๐ ๐ฌ๐ข๐จ ๐ฅ๐๐๐๐ฌ?
๐ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ผ๐๐ฒ๐ฏ๐ผ๐ผ๐ธ...
๐ ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฐ๐๐ฝ๐ฝ๐ฎ...
๐ ๐ฅ๐ผ๐น๐น ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐...
...๐ฎ๐ป๐ฑ ๐๐ข๐๐ก ๐ง๐๐ ๐๐๐ฉ๐!
๐ง๐ผ๐ฑ๐ฎ๐, ๐ญ.๐ฌ๐ฌ๐ฝ๐บ (๐๐ ๐ง)
๐ Head over to the FB group to join: https://buff.ly/3SprkqN
๐ ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐'๐ฑ ๐น๐ถ๐ธ๐ฒ ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐๐ฒ๐ฟ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ, ๐๐ต๐ฒ๐ป ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ผ ๐๐ฎ๐ด ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ ๐๐ผ ๐ ๐ฐ๐ฎ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐ถ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐ฉ๐, ๐ท๐๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐!
#findyourwhy #yourWHYyoga #quickwinyoga #yogaforbusymums #yogafortimepoor #yogaphilosophy #yogaselfdevelopment #yogaathome #northstar #learnmeditation #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
Some Friday fun to close the week and get is feeling refreshed for the weekend ahead…๐คช ๐ฌ๐ข๐๐ ๐ช๐ข๐ฅ๐๐ฆ๐๐๐ฅ๐๐! ๐คช
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Can you find the following words:
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๐ ๐๐๐๐ง๐๐ง๐
๐๐๐๐
๐ฅ๐๐๐๐ซ
๐๐๐๐๐
๐ ๐๐ก๐
๐ฃ๐๐๐๐
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Having fun on the mat is key! Yoga doesn’t have to be so series! ๐
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๐Connecting to your breath is KEY for improved balance in life, in your yoga practice off the mat is key.
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If you’d like to balance with more confidence in yoga, or would even like to help learn how to balance the juggle of life, then I’ve got a challenge just for you! ๐
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Check out my ๐๐ฅ๐๐ 7-๐๐๐ฌ ๐๐๐๐๐ฅ๐ ๐ข๐ก-๐ง๐๐-๐๐ข ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ (link in bio)…
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Comment below if you’d like help with your breath, balance, meditation or finding your zen….I’m there for you ๐
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Comment below - holla if this is resonating with y’all!! ๐ค๐๐ง๐ปโ๏ธ
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #breathislife #freeyogachallenge #yogachallenge #meditationchallenge #balance #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #zeninten #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
๐ฆ๐ง๐ข๐ฃ ๐ฆ๐๐ฅ๐ข๐๐๐๐ก๐!
๐๐ฅ๐ ๐ฌ๐ข๐จ ๐ฅ๐๐๐๐ฌ?
๐ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ผ๐๐ฒ๐ฏ๐ผ๐ผ๐ธ...
๐ ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฐ๐๐ฝ๐ฝ๐ฎ...
๐ ๐ฅ๐ผ๐น๐น ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐...
...๐ฎ๐ป๐ฑ ๐๐ข๐๐ก ๐ง๐๐ ๐๐๐ฉ๐!
๐ง๐ผ๐ป๐ถ๐ด๐ต๐, ๐ฒ.๐ฌ๐ฌ๐ฝ๐บ (๐๐ ๐ง)
๐ Head over to the FB group to join: https://buff.ly/3SprkqN
๐ ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐'๐ฑ ๐น๐ถ๐ธ๐ฒ ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐๐ฒ๐ฟ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ, ๐๐ต๐ฒ๐ป ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ผ ๐๐ฎ๐ด ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ ๐๐ผ ๐ ๐ฐ๐ฎ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐ถ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐ฉ๐, ๐ท๐๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐!
#findyourwhy #yourWHYyoga #quickwinyoga #yogaforbusymums #yogafortimepoor #yogaphilosophy #yogaselfdevelopment #yogaathome #northstar #learnmeditation #learnyogathome #yogamindset #findyouryoga #flamingoyogamaya #marjorietheflamingo
Soul Circus | 2022 | Day 3
Doooooone….
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THANK YOU!!!! ๐๐ฆฉ๐๐๐ฆฉ๐
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #meditationyoga #ukfestivals #yogaeverydamnday #yogafun #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #oldskoolyoga #flamingoyogamaya #marjorietheflamingo @soulcircusfestival
Soul Circus | 2022 | Day 3
Doooooone….
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This guy was a bit of a legend! This was the class I was most looking forward to and @djyodauk did not disappoint! ๐๐ผ๐
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #djyoda #livedjyoga #oldskoolyoga #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @djyodauk
Soul Circus | 2022 | Day 3
Doooooone….
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This guy was a bit of a legend! This was the class I was most looking forward to and @djyodauk did not disappoint! ๐๐ผ๐
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #djyoda #livedjyoga #oldskoolyoga #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @djyodauk
Soul Circus | 2022 | Day 3
Doooooone….
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This guy was a bit of a legend! This was the class I was most looking forward to and @djyodauk did not disappoint! ๐๐ผ๐
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #djyoda #livedjyoga #oldskoolyoga #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @djyodauk
Soul Circus | 2022 | Day 3
Doooooone….
.
This guy was a bit of a legend! This was the class I was most looking forward to and @djyodauk did not disappoint! ๐๐ผ๐
.
Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
.
Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #djyoda #livedjyoga #oldskoolyoga #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @djyodauk
Soul Circus | 2022 | Day 2
Doooooone….
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This guy was a bit of a legend! Great class, amazing music and the most beautiful voice to guide us through our Drum n Bass Yoga Class! @mistereley lovely to meet you! ๐๐ฆฉ
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #activewearaddict #yogaactivewear #yogaclothing #hotyoga #yogasweat #towelling #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @mistereley
Soul Circus | 2022 | Day 2
Doooooone….
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #activewearaddict #yogaactivewear #yogaclothing #hotyoga #yogasweat #towelling #flamingoyogamaya #marjorietheflamingo @soulcircusfestival
Soul Circus | 2022 | Day 1
Doooooone….
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #activewearaddict #yogaactivewear #yogaclothing #hotyoga #yogasweat #towelling #flamingoyogamaya #marjorietheflamingo @soulcircusfestival
Soul Circus | 2022 | Day 1
Doooooone….
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
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Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #activewearaddict #yogaactivewear #yogaclothing #hotyoga #yogasweat #towelling #flamingoyogamaya #marjorietheflamingo @soulcircusfestival
Soul Circus | 2022 | Day 1
Doooooone….
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Blessed with beautiful sunshine, awesome yoga teachers, wonderful people to meet and good vibes by all the DJs!!
.
Nothing but love and gratitude to @romanwroath and @ellawroath and the whole of the @soulcircusfestival tribe!
๐๐๐
#yogafestival #yogafestivaluk #soulcircus #soulcircusfestival #yogaanddance #ravinyoga #boutiquefestival #cubanbrothers #yogavibes #yogaanddance #shakewhatyourmamagaveyou #discoyoga #festivalvibes #yogavibes #summervibes #activewearaddict #yogaactivewear #yogaclothing #hotyoga #yogasweat #towelling #flamingoyogamaya #marjorietheflamingo @soulcircusfestival @thecubanbrothers
๐ฃ๐๐ฅ๐ง๐ฌ ๐ง๐๐ ๐
๐๐๐ฆ๐ง๐๐ฉ๐๐ ๐ง๐๐ ๐
๐ฌ๐ข๐๐ ๐ง๐๐ ๐
๐๐ข๐ข๐ ๐ง๐๐ ๐
๐๐ข๐ข๐ ๐ฉ๐๐๐
Happy Weekend and Good Vibes beautiful yogis....!! ๐๐๐
Happy Monday yogis!
There will be no LIVES this week, as I'm running away to the Circus for a weekend of festival yoga....needless to say my Monday is going to be manic and crazy busy prepping everything!
So, what's my ๐ ๐ข๐ก๐๐๐ฌ ๐ ๐๐ก๐ง๐ฅ๐ going to be??? ๐ Hmmm....I think:
"๐ฆ๐๐๐ง ๐๐๐ง๐ฆ ๐ง๐๐ ๐๐๐ก ๐๐ ๐ฌ๐ข๐จ ๐๐ข๐ก'๐ง ๐๐๐ฉ๐ ๐ ๐ฃ๐๐๐ก" ๐ ๐ ๐
This week is all about planning and preparing!
What have you got in store for your week? Are you gonna plan plan plan, or go with the flow...?
Watch out for news soon on my yoga festival antics and I'll catch you soon yogis!
Miss you x
#soulcircus #yogafestival #mondaymantra #summervibes
NEW dates for your diaries yogis!!
โญ๏ธ Will be doing an ๐๐ซ๐ง๐ฅ๐ ๐ฆ๐ฃ๐๐๐๐๐ ๐ฆ๐๐ฅ๐๐๐ฆ ๐ข๐ ๐๐๐๐๐๐ข๐ข๐ ๐๐๐ฉ๐๐ฆ!
โญ๏ธ Dates:
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ญ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ | 6pm
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฏ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ | 1pm
๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฑ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ | 6pm
โญ๏ธ Times:
(Times are in GMT and are subject to change)
โญ๏ธ Where’s the LIVES?:
Right here in the ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐. ๐๐จ๐๐ฆ๐ง ๐๐๐ฆ๐ง - ๐๐น๐ฎ๐บ๐ถ๐ป๐ด๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐ ๐ฎ๐๐ฎ Facebook group!
โญ๏ธ๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฉ๐ถ๐ป๐๐ฎ๐๐ฎ ๐๐น๐ผ๐, ๐ฃ๐ผ๐๐ฒ ๐๐ถ๐๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป, ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ!
It's gonna be suuuupppper exciting!!!
Lots of love,
Anna & Marjorie the Flamingo x
How sweaty do you get when you workout? ๐ค
Activewear designed with built-in towelling to wipe away sweat!
#sportsfashion #femaleentrepreneurs #fashionpopup #activewear #activewearpopupshop #yogawearshop #yogawear #buylocalorbyebyelocal #buylocalorbyelocal #supportsmallbusiness #independentbusiness #goodthingscometothosewhosweat #yogipreneur #supportbritishmade #madeintheuk #exclusive #yogisofinstagram #yogilife #yogainspiration #sweatcommunity #sweatlife #sweatyworkout #hotyoga #sportsdesigner #activeweardesigner #mindfullness #ukstartup #flamingoyogamaya #marjorietheflamingo
๐๐๐ฃ๐ฃ๐ฌ ๐๐ก๐ง๐๐ฅ๐ก๐๐ง๐๐ข๐ก๐๐ ๐ฌ๐ข๐๐ ๐๐๐ฌ
Enjoy a FREE class on me…click the link below or sign up to my mailing list for some free yoga!
https://youtu.be/Te7yWSwOK_4
#happyinternationalyogaday #internationalyogaday #yogaday #summersolstice #yogaeverydamnday #yogaday #rolloutyourmat #freeyogaclass #freeyogaclasses #yogaonline #onlineyoga #onlineyogaclass #findyouryoga #findyourwhy #findyournorthstar #findyourpurpose #flamingoyogamaya #marjorietheflamingo
Balance Festival 2022.
A festival bringing together hit, hoop, boxing, yoga, meditation and mindfulness.
#fitness #fitnessjourney #londongym #gym #workout #ptfitness #hittworkout #boxingworkout #powerworkout #yogaworkout #activewear #gymwear #yogawear #balancefestival @balance_festival
Balance Festival 2022.
A festival bringing together hit, hoop, boxing, yoga, meditation and mindfulness.
#fitness #fitnessjourney #londongym #gym #workout #ptfitness #hittworkout #boxingworkout #powerworkout #yogaworkout #activewear #gymwear #yogawear #balancefestival @balance_festival
๐๐ฌ๐๐ก ๐ฌ๐๐ก๐ ๐ฌ๐ข๐๐๐
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๐๐๐ฉ๐ | ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ 30 ๐๐ฝ๐ฟ๐ถ๐น | 12.00
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Extra loooooong LIVE today for you all to enjoy! Get into your body and mooooove!
See you LIVE at 12 midday!
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #zoomyoga #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #yinyang #yinyangyoga #yinyoga #yangyoga #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
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๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ ๐ฌ?
• Stressed out mum of 2 little cubs.
• Juggling school-runs, walking the dog, arranging play-dates, cooking dinner (when it's not just thrown in the microwave!)
• Always yearns to attend a yoga class but can't afford the luxury of time in your already jam-packed day, but you're craving some 'ME' time.
• When the kids are tucked up in bed, you have every intention of rolling out your yoga mat in the living room, but the sofa is calling instead as the thought of a 1 hour yoga class is too much for you to handle right now! Did someone say Netflix & Chill?!
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๐ค So, how do you look after ๐ฌ๐ข๐จ?
๐ค What time do you give ๐ฌ๐ข๐จ?
๐ค How do you give yourself ’๐ ๐ ๐ง๐๐ ๐’?
๐ค What does your ๐ฌ๐ข๐๐ ๐ฃ๐ฅ๐๐๐ง๐๐๐ look like?
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Here’s some dates for your diaries yogis!!
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โญ๏ธ Will be doing an ๐๐ซ๐ง๐ฅ๐ ๐ฆ๐ฃ๐๐๐๐๐ ๐ฆ๐๐ฅ๐๐๐ฆ ๐ข๐ ๐๐๐๐๐๐ข๐ข๐ ๐๐๐ฉ๐๐ฆ!
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โญ๏ธ Dates:
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฏ๐ฌ ๐๐ฝ๐ฟ๐ถ๐น | 12pm
๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฎ ๐ ๐ฎ๐ | 12pm
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฐ ๐ ๐ฎ๐ | 6pm
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โญ๏ธ Times:
(Times are in GMT and are subject to change)
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โญ๏ธ Where’s the LIVES?:
In the ๐๐๐ก๐.๐ฌ๐ข๐จ๐ฅ.๐ฌ๐ข๐๐. ๐๐จ๐๐ฆ๐ง ๐๐๐ฆ๐ง - ๐๐น๐ฎ๐บ๐ถ๐ป๐ด๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐ ๐ฎ๐๐ฎ Facebook group!
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โญ๏ธ๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฉ๐ถ๐ป๐๐ฎ๐๐ฎ ๐๐น๐ผ๐, ๐ฃ๐ผ๐๐ฒ ๐๐ถ๐๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป, ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ!
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It's gonna be suuuupppper exciting!!!
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Lots of love,
Anna & Marjorie the Flamingo x
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #zoomyoga #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #busymom #busymums #stressedmum #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #flowandgo #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
โญ๏ธ Get your diaries out and roll out your mats!!!!!
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Will be doing a special series of FB LIVES, as follows:
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Dates:
๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ 30 ๐๐ฃ๐ฅ๐๐ | 12pm
๐ ๐ข๐ก๐๐๐ฌ 2 ๐ ๐๐ฌ | 12pm
๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ 4 ๐ ๐๐ฌ | 6pm
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Times:
Times are in GMT and subject to change.
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โญ๏ธ ๐๐๐ฉ๐๐ฆ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐ฉ๐ถ๐ป๐๐ฎ๐๐ฎ ๐๐น๐ผ๐๐, ๐ฃ๐ผ๐๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ฑ๐ผ๐๐ป, ๐ฌ๐ผ๐ด๐ฎ ๐ฃ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐, ๐ต๐ผ๐ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ช๐๐ฌ, ๐ฎ๐ป๐ฑ ๐ ๐ข๐ฅ๐!
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โญ๏ธ Comment below or DM me so I can give you ๐๐ซ๐๐๐จ๐ฆ๐๐ฉ๐ ๐๐๐๐๐ฆ๐ฆ to the LIVES!
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #zoomyoga #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #flowandgo #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
โค๏ธ๐ฅ๐ข๐ข๐ง ๐๐๐๐๐ฅ๐โค๏ธ
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• Sanskrit name: Muladhara
• Colour: Red
• Element: Earth
• Location: in the base of the spine
• Responsible for: safety, security & survival
• How it works: your Root chakra is your foundation, like the foundation of a house, it's the foundation of the body. When it's blocked, everything is un-balanced. It offers you safety, security and survival - think food, water, shelter.
• When it's blocked: anxiety & fears can creep in mentally. Physically, colon & bladder problems can occur.
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โค๏ธ๐๐ฅ๐๐ ๐๐๐๐๐ฅ๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐ - link in bio…
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#meditation #meditationonthego #meditate #meditateonthego #meditationchallenge #struggletomeditate #chakrameditation #chakrahealing #chakrahealingvibes #meditationhealing #chakramusic #rootchakra #solarplexuschakra #sacralchakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #balancedchakras #thirdeyeopen #thirdeyeawakening #thirdeyechakra #thirdeyevision #thirdeyemeditation #yogaforbusypeople #yogaforbusymoms #yogaforbusiness #flamingoyogamaya #marjorietheflamingo
๐๐๐๐ข๐ช ๐๐ก๐ ๐๐ข๐
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๐๐๐ฉ๐ | ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ 16 ๐๐ฝ๐ฟ๐ถ๐น | 12.00
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Get into your body and mooooove!
Happy long Easter weekend everyone and see you LIVE tomorrow!
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #zoomyoga #vinyasa #vinyasaflow #vinyasaflowyoga #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #flowandgo #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
๐๐ฅ๐๐๐ . ๐ฃ๐๐๐ก. ๐๐ข.
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โค๏ธ What’s your ๐๐ฅ๐๐๐ life?
โค๏ธ What’s your ๐๐ฅ๐๐๐ home?
โค๏ธ What’s your ๐๐ฅ๐๐๐ relationship?
โค๏ธ What’s your ๐๐ฅ๐๐๐ job?
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We all have dreams but how do we make those dreams a reality? Dreaming is what inspires us and drives ur forward.
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But there comes a point where we need to implement plans in motion and do the work to secure our dreams.
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Meditation and manifestation massively helps with securing our dreams for the future. Don’t get me wrong, this can be HARD SHIT! It doesn’t just land on your lap.
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You have to believe.
You have to practice.
You have to have faith.
You have to have trust.
You have to shift your mindset.
You have to connect to the universe.
You have to meditate.
You have to manifest.
You have to plan.
You have to do.
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But don’t worry - I got you! ๐ We are in this together โค๏ธ
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๐ Check the link in my bio for a ๐๐ฅ๐๐ 3 ๐๐๐ฌ ๐ฉ๐๐ฆ๐๐ข๐ก ๐๐ข๐๐ฅ๐ ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก ๐๐๐๐๐๐๐ก๐๐.
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Comment below - holla if this is resonating with y’all!! ๐ค๐๐ง๐ปโ๏ธ
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#athomeyoga #yogaathome #yogaathome๐ก #beginnersyoga #yogaforbegginers #yogapractice #yogapracticeathome #manifestation #manifestthebest #manifest #manifestdreams #dreamplando #visionboard #visionboardchallenge #athomeyogastudio #yogiathome #regularyogapractice #yogaonline #onlineyoga #onlineyogaclasses #yogaanytimeanywhere #yogaeverydamnday #yogapractice #yogaforbusymoms #yogaformums #yogaforworkingprofessionals #zeninten #yogaforbusypeople #timepoor #flamingoyogamaya #marjorietheflamingo
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